JOIN OUR
ONLINE STUDIO
UNLIMITED ACCESS
FIRST WEEK FREE.
Use the code: FREEWEEK
$5.00 p/w
What’S Included in your Online Membership?
SCULPT
Our sculpt classes range from 10 to 45 minutes of movement with seamless flow from one move to the next. These classes will have all the feels of Pilates but with a progressive modern spin. A few more pulses in all the right areas and we keep the 100's to a minimum!
SWEAT
Using moves we love from Pilates and adding a bit of spice with circuit style training to the workout. This is a higher intensity class that sculpts and tones, ideal for the fitness lover who wants to work hard. Using a variety of props, this workout targets Abs, Arms & Ass for a results driven burn.
STRETCH
After you move and push your body in Sweat and Sculpt you have earned the blissful deep stretch. This class will give you time to switch off and relax while giving your muscles the attention they deserve.
tAKE TIME FOR THE FUNDAMENTALS
Here are some helpful videos to get you up-to speed on the Pilates breath, switching on your core and finding your neutral spine
Engaging your Core
The Pilates Breath
Finding your neutral alignment