Winter has arrived and with it some stunning sunrises and sunsets but also the darker mornings which can be a real struggle to get used to. If this has been you and you need that extra push to get back on track, to stay motivated, to hit the mat and turn up for yourself through the winter months at Studio Lennox.

When coming up with the challenges for the studio, I try to focus on more than just the Booty Burn style Pilates class. Although I love a good glute workout so don’t be fooled, but primarily a well rounded challenge for members is what I aim for.

Chatting to clients in our lennox pilates studio the main thing we are all craving it normality and some routine back in our lives so we are not in a constant state of fight or flight mode.

Starting to exercise when you become pregnant can be daunting and you should definitely stick to a class you are comfortable. The different trimesters will give you different levels of energy so it's important to listen to your body. If you have been training regularly before you became pregnant then you should be able to continue training with the correct modifications throughout the majority of your pregnancy.