The power of prioritising yourself

We've all heard the saying "put your own oxygen mask on first." It's a reminder that in order to be there for others, we need to take care of ourselves first. But why do so many of us struggle with the idea of putting ourselves first? Is it really selfish?

The truth is, taking care of yourself is not selfish. It's actually one of the most important things you can do for yourself and those around you. When you prioritise your own health and well-being, you're better equipped to show up for the people in your life.

Think about it - when you're tired, stressed, or run down, it's harder to be patient, compassionate, and present with others. On the other hand, when you're feeling your best, you have more energy, clarity, and positivity to share with those around you.

One of the best ways to prioritise yourself is through regular exercise, like Pilates. When you make exercise a part of your routine, you're not only benefiting your physical health, but your mental and emotional health as well. Exercise has been shown to reduce stress, improve mood, and boost self-confidence.

But it's not just about the physical benefits. When you make time for exercise, you're sending a message to yourself and those around you that your health and well-being matter. You're showing yourself that you're worth investing in, and that sets a powerful example for others.

So the next time you feel guilty about taking time for yourself, remember that it's not selfish. In fact, it's one of the most selfless things you can do for yourself and those around you. When you prioritise your own health and well-being, you're better equipped to show up for others in a more meaningful way. So, put your own oxygen mask on first, and watch as the positive impact ripples out to those around you.